Kate De Santis, LAC, RYT 500

Our world is moving so fast and sometimes we need a place to slow down, reconnect, and heal. You may have experienced this as overthinking, perfectionism, or stress. Or perhaps feeling numb or shut down. Together we will focus on reestablishing the connection to your body and intuition to help move towards a feeling of peace.

You might have tried traditional talk therapy and found that analyzing your problems helps but there is still something missing. We will move beyond just talking about the past so you can gently release where stress is stored in your body and feel more self-compassion and presence in day-to-day life.

Each person is unique, and we will work together to discover what your system needs. Some things we may work with in therapy are old conditioning, anxiety, or childhood wounds. Using Somatic Experiencing, Parts Work and/or EMDR, we gently target where stress and trauma live in your nervous system—helping you feel grounded and present.

I work with teens and adult individuals both in person and via telehealth. Call or text 501-346-0300 to set up a free 15 minute consultation.

I am a Licensed Associate Counselor and received my Master of Arts in Clinical Mental Health Counseling at Trevecca University in Nashville, TN. I am also a 500 hour certified yoga instructor and bring a background of mindfulness and meditation training to my work as a counselor. I am EMDR certified, have completed training in IFS/Parts Work and am pursuing training in Somatic Experiencing.